Across
- 2. producing new energy without new oxygen; less than 2 minutes; quick, explosive, intense.
- 3. ability to move joints through full range of motion; many benefits; ex: stretching
- 4. producing energy without oxygen; longer than 2 minutes; continuous, steady.
- 6. muscle group maintaining a continuous contraction over a period of time; weight room: low weight/high reps
Down
- 1. ability to exercise without becoming overly tired because your heart, lungs, and blood levels are healthy; ex: running, swimming, soccer, etc.
- 5. amount of force a muscle can produce with a single maximal effort; weight room: high weight/low reps.