Across
- 4. the minimum number of times a week that the person should have an activity
- 5. times per week
- 9. improve your cardiovascular endurance
- 10. an example of an everyday activity
Down
- 1. is performing certain exercises in order for a person to improve a certain component of fitness
- 2. you can only progress if you gradually make your exercises more difficult
- 3. hard hard
- 6. a gradual increase in how hard or how often your workout is
- 7. how long
- 8. aerobic activity