Across
- 4. examples: swimming, running, skating, or biking
- 5. you do this in water and it helps with cardiovascular endurance
- 8. High Intensity Interval Training
- 10. the minimum times a week a person should exercise
Down
- 1. you should always do a ______ before working out
- 2. running but at a slower pace
- 3. increases your reach
- 6. intensity: until fatigue
- 7. Frequency, intensity, time, and type
- 9. measured in number of beats/minute