Across
- 2. High Intensity Interval Training
- 6. measured in number of beats/minute
- 7. increases your reach
- 8. you do this in water and it helps with cardiovascular endurance
- 9. intensity: until fatigue
- 10. you should always do a ______ before working out
Down
- 1. Frequency, intensity, time, and type
- 3. the minimum times a week a person should exercise
- 4. running but at a slower pace
- 5. examples: swimming, running, skating, or biking