Fitness Crossword Puzzle

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Across
  1. 5. how hard
  2. 8. 3rd part of workout
  3. 9. exercise that gets the heart rate up for short bursts of time
  4. 12. 1st part of workout
  5. 13. repetitive movements done for 20-30 minutes
  6. 15. 2nd part of workout
  7. 17. how long
  8. 20. running
Down
  1. 1. performing certain exercises to increase a certain component of fitness
  2. 2. bench press
  3. 3. in-body scanner
  4. 4. how often
  5. 6. minutes how long activity should be done
  6. 7. gradual increase in how hard or how often you workout
  7. 10. what exercise
  8. 11. sit&reach
  9. 14. push-ups
  10. 16. minimum amount of times a week a person should do the activity
  11. 18. activity that requires breaks because oxygen intake cant keep up with demands
  12. 19. what you want your heart rate to be during a cardiovascular endurance workout