Across
- 3. frequency,intensity,time,type
- 5. rock climbing,push ups,situps
- 6. slow movement to raise heart rate
- 7. More calories burned that consumed
- 8. yoga,pilates,stretching
- 9. graduallay decreasing movement to lower pulse
- 10. High Intensity Interval Training
Down
- 1. cal. consumed = cal. burned
- 2. Muscles,ligaments,tendons,& bones
- 4. weight lifting,pull ups
- 7. more calories consumed that burned 3500 calories = 1 pound