Across
- 6. complete or partial break in the bone, caused by a fall or direct hit to the body.
- 7. activities that are rhythmic, repetitive movements done for 20 to 30 minutes in the target Heart Rate Zone.
- 9. more intense and shorter than aerobic exercise.
- 11. sees a gain in improvement
- 13. exposure to cold-weather conditions.
- 14. exposure to very cold temperatures.
Down
- 1. you must do specific exercises to improve specific parts of fitness
- 2. bruised muscle, caused by muscle compressing between object causing blow and underlying bone.
- 3. hyperextending the muscle.
- 4. working more often and harder than normal for you.
- 5. exposure to high temperatures, combined with high humidity.
- 8. over extend ligament.
- 10. displacement of a joint or limb.
- 12. measured in number of heart beats per minute