Across
- 2. Fitness that measures upper body flexibility
- 4. Fitness test used in class to measure body composition
- 8. Fitness test that measures cardiovascular endurance
- 9. The Ability to use your muscle many times without tiring
- 10. The amount of force your muscles can produce
- 12. To exercise your entire body for long periods of time
- 14. The body systems working together efficiently
- 15. The percent of body weight that is made up of fat when compared to other body tissue
Down
- 1. A way to measure if you are healthy for your age and your gender
- 3. Fitness Test to measure ones flexibility of the hamstring Muscles
- 5. Fitness test used in class to measure body composition
- 6. Fitness test that measures muscle endurance
- 7. Fitness test that measures muscle endurance
- 11. To use your joints fully through a wide range of motion
- 13. One of the parts of something. There are 5 components of fitness
