Fitness crossword puzzle

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Across
  1. 7. Fitness test that measures muscle strength and muscle endurance.
  2. 9. To exercise your entire body for long periods of time.
  3. 10. Fitness test used in class to measure body composition.
  4. 12. Fitness test that measures upper body flexibility.
  5. 13. Fitness test using class to measure body composition.
  6. 14. A way to measure if you are healthy for your age and your gender.
  7. 15. Fitness test that measures cardiovascular endurance.
Down
  1. 1. To use your joints fully through a wide range of motion.
  2. 2. The amount of force your muscles can produce.
  3. 3. The ability to use your muscle many times without tiring.
  4. 4. One of the parts of something. There are five components of fitness.
  5. 5. Fitness test that measures muscle endurance.
  6. 6. The percentage of body weight that is made up of fat when compared to other body tissue.
  7. 8. Fitness test to measure ones flexibility of the hamstring muscles.
  8. 11. The body systems working together efficiently.