Across
- 3. Often incorporates spring based equipment like a reformer
- 8. Water-based exercise for fitness
- 9. Eating habits, often considered in training
- 10. Drive to pursue fitness goals
- 11. Facility with equipment for personal training
- 13. Maintaining proper fluid levels for fitness
- 14. Ability to perform daily activities
Down
- 1. Equipment used in strength training
- 2. Important component of a fitness routine for recovery
- 4. Process to enhance physical fitness
- 5. Leisure centre with waves
- 6. Aerobic exercises that elevate the heart rate
- 7. lengthening of muscles to improve flexibility
- 12. Mind and Body practice that promotes flexibility and relaxation
- 14. State of being physically healthy and active