Fitness Crossword

4. Relating to, involving, or requiring an absence of free oxygen.
6. This is the ability to move joints and use muscles through their full range of motion.
8. This is the process wherein you literally raise your body temperature to prepare your muscles from the normal to the exercise condition.
11. The ability to sustain prolonged physical or mental effort.
12. This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
15. The capacity to do something.
16. It is the power to withstand hardship or stress.
18. It is running at a jog trot as a form of cardiopulmonary exercise.
19. The strength and vitality required for sustained physical or mental activity.
20. It is the general condition of body and mind.

1. How often a person exercises
2. The power of moving the limbs quickly and easily
3. An exercise designed to extend the limbs and muscles to their full extent.
5. Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
7. The action of undertaking a course of exercise and diet in preparation for a sporting event.
9. Excessive hard training day-after-day without proper rest to ensure recovery
10. It is the number of heartbeats per unit of time, usually expressed as beats per minute
13. A person who is proficient in sports and other forms of physical exercise.
14. The time after a workout in which it takes the body to recover.
17. It is an active bodily exertion performed to develop or maintain fitness.