Fitness Crossword

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Across
  1. 2. The ability of a muscle or group of muscle to generate maximum force in a single effort.
  2. 3. The ability to link together a series of movements so that they appear to be well controlled and executed.
  3. 5. The ability of a specific muscle or muscle group to exert maximal force against a resistance in one effort
  4. 6. The ability of the body to remain in a state of equilibrium while performing a desired task.
Down
  1. 1. The ability to move your body as quick as possible from one point to another.
  2. 3. There are 10 of theseagilty The ability to change direction while moving quickly
  3. 4. The ability of the heart and lungs to deliver oxygen to the working muscles.