Across
- 2. how many days a week you should workout
- 8. what does the I in FITT stand for
- 10. how long you should at least workout each day
- 11. what does the T in FITT stand for
- 12. one of the five components of fitness starting with a C
- 13. getting better and better over the days
Down
- 1. what does the F in FITT stand for
- 3. stretching further then normal is increasing what
- 4. one of the five components of fitness starting with a M and ending with a R
- 5. doing to much working out and pushing yourself to hard
- 6. teaching you and your body how to get better at a workout
- 7. what does the other T in FITT stand for
- 9. what you shoud do before starting your main excersise