Fitness Crossword

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Across
  1. 5. The amount of force your muscles can produce
  2. 7. The ability to use your muscle many times without tiring.
  3. 10. A way to measure if you are healthy for your age and your gender.
  4. 14. To exercise your entire body for periods of time
Down
  1. 1. Fitness test that measures muscle strength and muscle endurance.
  2. 2. One of the parts of something, there are 5 components of fitness.
  3. 3. Fitness test used in class to measure body composition or body fat.
  4. 4. The percent of body weight that is made up of fat when compared to other body tissue
  5. 5. Fitness test that measures cardiovascular endurance.
  6. 6. Fitness test used in class to measure body composition.
  7. 8. The body's system working together efficiently.
  8. 9. Fitness test that measures muscle endurance.
  9. 11. Fitness test to measure ones flexibility of the Hamstring muscles.
  10. 12. To use your joints fully through a wide range of motion.
  11. 13. Fitness test that measures upper body flexibilty.