Across
- 4. training different parts of the body on different days
- 6. multiple sets of each exercise, good for advanced clients
- 7. completing multiple exercise and then taking a rest
Down
- 1. one set for each exercise, good for beginners
- 2. alternates upper and lower body exercises to distribute blood flow evenly
- 3. performing a set to failure then removing a small percentage of the load for a small number of reps
- 4. two exercises performed in a rapid succession
- 5. light to heavy or heavy light