Across
- 2. She found she could _____________ better after she started using earplugs.
- 3. She started lifting weights to ____________ muscle and look good in a swimsuit.
- 4. You need a lot od calcium to ____________ your bones healthy when you get older.
- 6. Many people try to ________________ weight in January after the holidays.
- 7. Hiking in the mountains will help you ___________ calories and enjoy nature.
- 8. You need to ______very fit to hike the Inca Trail.
Down
- 1. Wearing a helmet will ______________ the risk of serious head injury in a fall when you ride an e-scooter.
- 2. Having an unhealthy diet can __________ down development in children.
- 5. Our bodies _______________ chemicals such as endorphins when we exercise, creating a feeling of well-being.
- 8. Exercising without a warm-up can ________ you injured.