Across
- 7. Muscle loss due to disuse, aging, or injury
- 9. Inflammation of a tendon due to overuse
- 10. Body adapts specifically to the demands placed on it
- 12. Training principle involving gradual workload increase
- 13. Strength training with muscle contraction without movement
- 14. Essential for muscle repair and growth
Down
- 1. Excessive training leading to performance decline
- 2. Body’s ability to sustain prolonged physical activity
- 3. Primary source of quick energy during exercise
- 4. Efficiency of movement and energy expenditure in sports
- 5. Bones adapt and strengthen when stressed
- 6. Bodily response with increased heart rate before competition
- 8. Total force a muscle can exert in a single effort
- 9. Phase of training with reduced intensity before competition
- 11. Increase in muscle size after resistance training