Fitness & Health

5. / Crescent shaped cartilage that acts as a cushion or shock absorber in the knee
9. / The recommended number of hours of sleep per night to function optimally.
10. Fat / The unhealthiest fat, commonly produced industrially for margarine, snack foods, and frying fast food.
11. / Classified as movement away from the mid-line of the body.
14. health / Aerobic exercises, such as running on the treadmill for 30 minutes, can help improve this
16. / Bone that makes up the arm and works besides the radius
17. / Unit of food energy. The amount of energy to raise the temperature of a gram of water 1 degree Celsius
18. / Position where one is laying facing upward

1. Maximus / Largest muscle in the body
2. / Number of muscles that make up hamstring
3. / Muscles that are the antagonist of triceps
4. Lipoprotein / The good cholesterol, helps remove fat molecules from cell and transports throughout blood stream
6. / Strongest and longest bone in the body.
7. Dorsi / Largest muscle in the back, that spans from the sides, to back of the arm, and near the midline
8. / Type of exercise that is short in duration and requires no oxygen. Examples include sprinting and weight lifting.
12. Mass Index / A general measure of health, found by taking the weight of an individual and dividing by height in meters squared, commonly abbreviated to BMI
13. / The main muscle that contracts during a simple shoulder shrug
15. / Muscular walled tubes forming the circulatory system for oxygenated blood