Fitness in Focus - Anaerobic Terms

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Across
  1. 3. connects muscles to bones
  2. 4. a training method that helps develop power in the leg muscles
  3. 5. a muscle on the upper part of your arm
  4. 7. the tips of your fingers are an example of this type of bone
  5. 10. the scientific name for the jaw
  6. 14. a fitness component that helps an athlete change direction while staying balanced
  7. 15. the muscle that is that top of the leg on the anterior side
  8. 16. an exercise to help develop the muscles in the legs
Down
  1. 1. a function of the skeletal system. The ribs are an example of this
  2. 2. this term describes the bending of the knee or elbow
  3. 6. the muscle that sits on top of the shoulders on both sides
  4. 8. the muscle group that sits on the posterior side of the upper leg
  5. 9. a fitness component important for a 100m sprinter
  6. 11. another name for the kneecap
  7. 12. connects bones to bones
  8. 13. the longest bone in the body found in the leg