FITNESS NEEDS

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Across
  1. 5. – The ability to perform daily duties and unexpected tasks without undue fatigue
  2. 7. – Daily activity to improve fitness
  3. 8. – Nutritional intake affecting energy and growth
  4. 9. – Test involving the abdominal muscles
  5. 10. – Calculation of weight relative to height
  6. 12. – The ability to move quickly and change direction
Down
  1. 1. – Movements that improve endurance, strength, or flexibility
  2. 2. – Test involving lifting and lowering the body using arms
  3. 3. – Strong muscles provide this
  4. 4. – Continuous activity without fatigue tests this component
  5. 5. – The body’s ability to move joints through a full range
  6. 6. – The state of being physically healthy
  7. 11. – A system in the body related to heart and lungs