Fitness & Nutrition Group Crossword

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Across
  1. 2. A mineral found in spinach, needed for healthy blood cells (hint: good for energy).
  2. 3. What you do before exercise to get your body ready (hint: gentle exercise to prepare your muscles).
  3. 7. An exercise machine used for cycling indoors (hint: often found in gyms).
  4. 9. A macronutrient that helps with muscle building and repair (hint: found in meat, beans, and eggs).
  5. 10. A stimulant found in coffee and energy drinks (hint: gives you a boost).
  6. 13. The essential element that makes up a large percentage of the body (hint: needed for hydration).
  7. 14. A nutrient that supports the immune system (hint: found in oranges).
  8. 15. A lean source of protein (hint: common meat for bodybuilders).
  9. 17. A mineral important for bone health (hint: found in dairy products).
  10. 20. A high-intensity interval training workout method (hint: short bursts of exercise, followed by rest).
  11. 21. A bodyweight exercise that targets the core (hint: you hold a position like a push-up).
  12. 22. The largest muscle group in the body, worked in exercises like squats (hint: you need these to walk and run).
  13. 23. A practice of flexibility and mindfulness (hint: involves breathing and poses).
  14. 24. A carb-rich fruit, great for post-workout (hint: popular snack for energy).
  15. 25. The ability to keep going in physical activity (hint: athletes need this for long races).
Down
  1. 1. A type of healthy fat, often found in olive oil (hint: healthy fat, as opposed to saturated).
  2. 4. Important minerals that help maintain fluid balance (hint: found in sports drinks and coconut water).
  3. 5. Exercises designed to increase muscle mass (hint: lifting weights).
  4. 6. Lifting weights or using bands to build strength (hint: workout for muscle growth).
  5. 8. Burn The number of calories your body uses during activity (hint: an important factor in weight loss).
  6. 11. Movement that improves health and fitness (hint: what you do in the gym).
  7. 12. Your body’s natural cooling mechanism when working out (hint: what happens when you’re hot and exercising).
  8. 16. The most common cardio activity (hint: involves moving quickly on foot).
  9. 18. A portable exercise tool often used for cardio (hint: a fun way to exercise and improve coordination).
  10. 19. A dance-based workout that involves fun and rhythm (hint: often set to upbeat music).