Across
- 2. A combination of aerobic activities that contribute to overall fitness
- 3. The ability to quickly and efficiently change body position and direction
- 6. A sharp pain in the side of the abdomen
- 7. Injury to the lower leg characterized by pain and irritation in the shin region of the leg
- 8. The ability to maintain the body in proper equilibrium
- 10. The ability to rapidly propel the body or a part of the body from one point to another
- 11. The time required to initiate a response to a given stimulus
- 12. The integration of the nervous and muscular systems to produce, graceful, and harmonious body movements
- 14. The inability to function during exercise because of excessive fatigue or extreme feelings of discomfort
Down
- 1. A training program that involoves high to very high-intensity intervals, each followed by a low to moderate-intensity recovery interval. Usually a 1:3 or lower work-to-recovery ratio is used
- 4. The ability to carry out activities of daily living without assistance from other individuals
- 5. The amount of energy required to digest food
- 9. Ad breakdown in the body's ability to generate heat; a drop in body temperature below 95 degrees F
- 13. The ability to produce maximum force in the shortest time
- 15. Morphinelike substances released from the pituitary gland (in the brain) during prolonged aerobic exercise and thought in induce feelings of euphoria and natural well-being