Across
- 4. this area refers to the amount of force a particular muscle group can produce in one. For this area, it’s important to be well balanced so you don’t hurt your muscles. Weightlifting is a way to improve this area. This exercise type is also muscle group specific.
- 5. core strength and abs are a way to improve in this area of exercise. This type of exercise is a particular muscle group's ability to continuously contract against a given resistance. The longer you can tract your muscles, the more of this you have. This area is specifically for working muscle groups.
Down
- 1. It is your body's ratio of fat mass to fat-free mass. It measures your bioelectrical impedance analysis. All of the other fitness components help decrease this. Regular exercise helps decrease body fat and increase muscle mass, which are important in this area.
- 2. running, dancing and walking are examples of this exercise type.doing 20-30 minutes of this type of exercise can improve your heart’s health. It enhances cellular metabolism. It engages your heart and lungs.
- 3. the range of motion you have around a given joint, Like muscular strength and endurance. This area is joint specific. Maintaining this skill can decrease your chance of injury in life. Stretching and yoga are ways to improve in this area.