Fitness Puzzle

3. A gradual increase in how hard or how often you workout is called
5. The ability to keep an upright posture
7. Frequency, intensity, time, type.
8. The ability to change the position of your body and to control the movement of your whole body
10. Gentle exercises that let your body adjust to ending a workout
12. seeing progress if you gradually make your exercises more challenging
15. the ability to bend and move the joints
16. these are activities are rhythmic, repetitive movements that are done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
17. the particular kind of exercise you will perform
18. how often you will do a particular exercise
19. how long you will perform each of thee exercises
20. This type of exercise raises your heart rate way up for short bursts of time

1. The ability to cover a distance in a short amount of time
2. reduces the chance of injury when with muscle strength
4. The integration of eye, hand and foot movements
6. The ability to perform vigorous activity without getting overly tired.
9. How much energy you use when you work out.
11. Performing certain exercises to improve a certain component of fitness is called
13. In this type of activity, you have to take breaks because your oxygen intake can’t keep up with demand
14. Gentle exercise you do to prepare your muscles for moderate to vigorous activity.