Across
- 3. a foam rolling from of message
- 6. short workouts
- 9. something you do to prepare yourself for a event
- 11. movement
- 12. how much weight your muscles are working on
- 14. short for repetition
- 15. a leg muscle building workout
- 16. round of exercises
- 18. a relaxing type of workout
- 19. something you have to work for to reach
- 20. something you can use for resistance
Down
- 1. a rest between workouts
- 2. movement in joints
- 4. a job to help people reach their goals
- 5. low to high-intensity exercise
- 7. high-intensity interval training
- 8. a mile long run
- 10. what you do before a workout
- 13. high-intensity workout
- 17. what you do at the end of a workout