Fitness Term Crossword puzzle

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Across
  1. 4. The term for the physical capacity of someone
  2. 7. The act of pushing your body too frequently
  3. 8. The principle and proposition that you must continuously increase the demands on the appropriate body systems
  4. 9. The term for how much energy is expended during an exercise
Down
  1. 1. The term the amount of force applied to an object. Typically described as the limit of your muscles. (no spaces)
  2. 2. A type of exercise that means "with oxygen." Typically requires 2 or more minutes of dynamic exercise to get in to.
  3. 3. A type of exercise that means "without oxygen." Generally more short term and static. Lasts less than 2 minutes.
  4. 5. The ability to bend your muscles farther
  5. 6. The term that describes how often someone exercises