Fitness terms #1

7. A single complete movement of an exercise.
9. A period of low-intensity exercise to prepare the body for more intense activity.
11. The ability of the heart and lungs to supply oxygen during sustained physical activity.
13. High-Intensity Interval Training, alternating short bursts of intense activity with rest or low-intensity exercise.
15. Engaging in different types of exercises to improve overall fitness and reduce injury risk.
16. A group of repetitions performed consecutively.

1. The range of motion around a joint.
2. A period of low-intensity exercise to gradually return the body to a resting state.
3. Exercise High-intensity exercise performed in short bursts without oxygen.
4. The ability of a muscle or group of muscles to sustain repeated contractions over time.
5. The ratio of fat to lean mass in the body.
6. Training Exercises that improve muscular strength and endurance by working against a force.
8. The maximum amount of force a muscle can produce in a single effort.
10. Heart Rate The desired range of heart rate during exercise for optimal benefits.
12. Exercise Physical activity that requires oxygen and improves cardiovascular fitness.
14. Heart Rate The number of heartbeats per minute when at rest.