Fitness Terms

3. how efficiently your heart supplies oxygen rich blood during physical activities
4. body overheating
8. injury to body tissue caused by exposure to extreme cold
10. when tension is developed in the muscles without contracting the muscle (picking up and holding)
12. the range of motion in a joint or the ability to move the joints effectively
16. cramps caused by dehydration and locks muscle use
18. a principle that says you have to increase your workout slowly to see improvement
19. exercise with air
21. the specific workout to do
22. someone's ability to perform everyday tasks and unexpected demands
24. exercise without oxygen
26. excess tension on a muscle

1. how much energy it takes to maintain life
2. thinking about how much you exercise the way you perceive it
5. the process of developing or moving gradually towards a more advanced state.
6. The ability of a given muscle to exert force consistently over a period of time
7. frequency intensity time
9. little to no physical activity
11. the distribution of body mass between three different compartments
13. training more than one element
14. the amount of force you can put out or the amount of weight you can lift
15. tension developed in muscles with contraction ( going up and down)
17. the basic amount of energy you need for life
20. painful muscle spasms occurring daily exercise in a hot environment
23. muscle action with a constant rate of speed (consistent amount all the way through)
25. twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain