Across
- 2. putting your maximal effort into a force for a short amount of time to test strength
- 3. a muscle exerting force over a long period of time
- 7. working out to intensley or for two long where u can hurt yourself or go to far
- 8. stretching your muscles
- 9. a exersice that increases heart rate and respiration and raises oxygen and blood flow throughout the body
Down
- 1. training for a specific sport or using motions for a certain activity
- 4. short more powerful energy through excersice, less than two minutes
- 5. continous exersice for more than 2 minutes
- 6. increasing your excercise routine to improve yourself and push yourself farther