Fitness terms #2

3. A structured schedule outlining exercises, sets, and repetitions for a given period.
7. A fitness professional who provides guidance and support in exercise and nutrition.
12. Body Mass Index, a measure of body fat based on height and weight.
13. A series of tests and measurements to evaluate an individual’s fitness level.
15. The chemical processes that occur within the body to maintain life, including converting food to energy.
16. A form of body conditioning that involves a series of exercises performed in sequence with minimal rest.

1. Specific objectives set to improve health and fitness, such as weight loss or muscle gain.
2. The ability to exert maximum force in a short time, combining strength and speed.
4. Exercises that involve explosive movements, often used to improve power and speed.
5. The strength of the muscles in the abdomen, lower back, and pelvis that stabilize the body.
6. The ability to move quickly and change direction with ease.
8. The process of providing or obtaining the food necessary for health and growth.
9. Training Exercises aimed at improving stamina and overall endurance.
10. The process of maintaining adequate fluid balance in the body.
11. A session of physical activity designed to improve fitness.
14. The ability to move freely and easily, often linked to joint health.