Fitness Terms

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Across
  1. 5. The state where the body goes beyond a person's normal fitness level.
  2. 6. Form of physical exercise where the body slowly makes energy with oxygen above the two minute range.
  3. 7. The amount of force a muscle can produce with maximal effort.
Down
  1. 1. How often a person exercises.
  2. 2. The ability to exercise without being tired.
  3. 3. How hard a person body is working during a physical activity.
  4. 4. The ability to move your joint through full range of motion.
  5. 5. The intensity while working out gradually increasing over the normal limit.
  6. 6. Form of physical exercise where the exercise is intense and lasts under two minute. The body makes energy without new oxygen.