Across
- 1. preparing your body for activity
- 6. an activity that does not require oxygen
- 7. where you want your heart rate
- 10. *two words* an example is running and you should do it 3-5 times/week
- 12. working harder than your body is used to
- 13. the second T in FIIT
- 15. gradually reducing strain on muscles after activity
- 16. can be improved by stretching and yoga
- 18. an activity mainly composed from jumping exercises
- 19. an exercise requiring oxygen
- 20. the first T in FIIT
Down
- 2. there is a - and a &. Some examples are push-ups, weight lifting, and sit-ups
- 3. two back to back exercise with little to no rest in between
- 4. acronym for short bursts of high energy and breaks
- 5. the I in FIIT
- 8. being unable to continue do to physical exertion
- 9. the F in FIIT
- 11. the way your body is built
- 14. how often, how hard, when, what kind
- 16. a state of physical well being in flexibility, strength, cardio, physical health, and mental health
- 17. being specific on your goal
- 18. seeing improvement