Across
- 3. amount of force a muscle can produce with a maximal effort/explosive movements
- 4. intensity being just above your normal limits you have continually increase the intensity duration,type or time progressively in order to see consistent gains
- 6. the ability of the body to deliver oxygen+nutrients to all of it's vital organs during a sustained prolonged exercise/workout
- 7. % of your max heart rate/workload
- 8. refers to the body producing energy without new oxygen,means "without air"
Down
- 1. ability to move your joints through a full range of motion
- 2. how many times a week a person works out
- 5. going way beyond or above your fitness level,not giving your body enough time to rest in between hand or intense workouts
- 8. exercise in which the body is producing energy w/the use of oxygen that lasts longer than 2 minutes and is continuous+steady