Across
- 5. relating to exercise that does not improve the efficiency of the body's cardiovascular system
- 7. How often you exercise
- 8. relating to exercise that improves the efficiency of the body's cardiovascular system
- 9. The amount of force you can put out or the amount of weight you can lift
Down
- 1. To exercise too frequently, too intensely, or for too long
- 2. An excessive load or amount
- 3. The ability of a joint to move through a pain free range of motion
- 4. Relating to the heart and blood vessels
- 6. How much energy is expended while exercising