Across
- 3. Ability to remain upright and steady
- 7. Exercise that provides cardiovascular conditioning
- 8. High intensity effort followed by recovery
- 9. A condition of being physically healthy and fit
Down
- 1. Ability to lift and move objects
- 2. Physical activities that are planned and repetitive
- 4. Ability to move quick and easily
- 5. An activity that prepares you for the main workout
- 6. A percentage of your maximum heart rate