Across
- 5. you must do specific exercises to improve specific components
- 6. the ability to do something or act in a particular way, especially as a faculty or quality
- 9. muscles ligaments tendons bones
- 10. working more often and harder
- 12. weight lifting rock climbing
Down
- 1. an even distribution of weight enabling someone or something to remain upright and steady
- 2. move quick and easily
- 3. how fast you notice something.
- 4. the ability to use different parts of the body together smoothly and efficiently
- 5. the rate at which someone or something is able to move or operate
- 7. you can only progress if you gradually make your work out more challenging
- 8. yoga,pilates streching
- 11. heart lungs and vessels