Fitness Terms

2. The amount of time you can sustain an activity.
4. How quickly you respond to a stimulus.
5. Low impact slower activity done after a work out or activity.
7. A persons unrestricted range in motion.
12. Moving multiple body parts at the same time in smooth controlled motion.
13. How quickly you move.
14. The ability to control your body movement whether sitting, standing or while moving.

1. Physical activity that increases the heart rate.
3. The percentage of fat, muscle and bones in a persons body.
6. Alternating bouts of intense explosive workouts with brief recovery period..
8. To retain strength, power and muscle mass.
9. A rapids movement of the entire body where the velocity or direction is changes.
10. The force you use to push, pull or lift something.
11. Short activity or exercise that you do prior to intense workout or exercise.