Fitness Terms

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Across
  1. 3. The ability to use strength quickly.
  2. 6. rhythmic muscular activity resulting in movement, and it initiates a more appropriate increase in cardiac output and oxygen exchange.
  3. 8. The ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity.
  4. 10. The amount of force a muscle can exert
Down
  1. 1. The ability to move the joints through a full range of motion.
  2. 2. The ability to perform a movement or cover a distance in a short period of time
  3. 4. The ability to use one’s senses together with one’s body parts, or to use two or more body parts together
  4. 5. The ability to keep an upright posture while stationary or moving.
  5. 7. All of the tissues that together make up the body: bone, muscle, skin, fat, and body organs.
  6. 9. The ability to change body position quickly and to control one’s physical movements.