Across
- 6. Going beyond or above your fitness level
- 8. Responsible for transporting oxygen and nutrients throughout the body during a period of exercise
Down
- 1. The amount of force a muscle can provide with maximal effort
- 2. How often you are exercising
- 3. The body producing energy with the use of oxygen
- 4. The ability to move your joints in a full range of motion
- 5. The body producing energy without new oxygen
- 6. Intensity that's just above your fitness level, usually at the end of a workout
- 7. The effort or level while exercising