Across
- 2. An act of preparation for an exercise session, involving gentle exercise or practice.
- 4. Vigorous exercises designed to increase cardiovascular efficiency.
- 8. A short, intensive, and rigorous course of training.
- 10. Exercises that involves to straighten or extend one's body or a part of one's body to its full length.
- 11. A set is a series of one or more continuous repetitions exercised without a break.
Down
- 1. Exercise that increases the heart rate to pump oxygen and nutrient-carrying blood to the working muscles.
- 3. The number of times you perform a specific exercise.
- 5. Relating to muscular action in which tension is developed without contraction of the muscle.
- 6. The pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise
- 7. The action of undertaking a course of exercise and diet in preparation for a sporting event.
- 9. A roughly circular movement that starts and finishes at the same place.