Fitness Terms

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Across
  1. 4. type of stretches are done at the end of a workout.
  2. 6. The ability to stretch your muscles.
  3. 8. is what one of the Ts in FITT means.
  4. 10. This is what one of the Ts in FITT means.
  5. 11. The ability to continue to exercise even when you’re getting tired.
  6. 13. many minutes of exercise should you get.
  7. 14. These type of stretches are done at the beginning of a workout.
Down
  1. 1. This is what the F in FITT means.
  2. 2. This is what the I in FITT means.
  3. 3. should always ____________ before you begin exercising.
  4. 5. fitness component is related to the heart.
  5. 7. How many components of fitness are there?
  6. 9. You use your _________ to lift a heavy weight.
  7. 12. down,You never just stop exercising, you always should do your ________ __________.