Fitness Terms Crossword

4. Exercise training is specific to the muscles used and the component of fitness trained
9. Gradual increase in one or more of the FITT variables to create an overload
11. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
13. The ability of a muscle or muscles to push or pull with total force
16. A result that can be achieved in 6 months or less
18. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
19. The muscles' ability to move a joint through its full range of motion
20. Energy producing system within the muscle that requires oxygen

1. The ability of muscles to work over a long period of time without becoming tired
2. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
3. The variables of frequency, intensity, time, and type
5. Training load expressed as weight, speed, or heart rate
6. The network of blood vessels and the heart that pumps blood throughout the body
7. Small tubes or vessels for blood leaving the heart
8. The combination of fat mass to free mass
10. A result that can be achieved in 6 months or more
12. Number of exercise sessions per week
14. Minutes of repetitions
15. Energy producing system within the muscle that is without oxygen
17. An increase in one or more of the FITT variables to provide an additional workload