Across
- 4. Exercise that involves creating new oxygen for your body, usually occurs after two minutes of exercise
- 6. Exercise that uses the current oxygen supply in your body, usually lasts until two minutes of exercise
- 8. The amount of force your muscles can exert on something
- 9. % of your maximum heart rate/workload
Down
- 1. Progressively increasing your exercise intensity to train your maximum workload
- 2. The ability to move your joints through a full range of motion
- 3. How many time a week a person works out
- 5. The state of your body after exercising past your workload limit
- 7. The ability of the heart to deliver oxygen and nutrients to the body