Across
- 5. Running and Swimming are examples of this exercise
- 6. This component is all about consistency and repetitiveness
- 7. Yoga is an example of this component
- 8. The objective of this term is that you must increase your exercises to keep improving your fitness
- 9. This term means different exercises are needed depending on your goal or sport
Down
- 1. This relates to your blood vessels and heart
- 2. Lifting weights is an example of this component
- 3. When you work out too much, too hard, or too long
- 4. Activities that are short length but high intensity