Fitness Testing - Chapter 3

2. The ability to meet, or cope with, the demands of the environment.
10. Limitation of Fitness Testing when the tests do not consistently give the same result when repeated.
11. Type of strength which looks at amount of force exerted in one quick muscle contraction.
12. Component of Fitness that is measured using the Ruler Drop Test.
14. Ability to maintain centre of mass over the base of support.
15. Muscular endurance is ability of muscle to undergo repeated __________ while avoiding fatigue.
17. The alternative name for Cardiovascular Endurance.
18. Data that is presented in a written form.

1. The name of a Handgrip machine that can be used to measure a person's strength.
3. Type of motivation related to self worth.
4. Type of strength which looks at amount of force exerted on an immovable object.
5. Fitness test that measures a person's cooridnation.
6. The Component of Fitness resulting from Distance/Time.
7. Type of strength which looks at amount of force that can be exerted repeatedly by a muscle.
8. Strength x Speed.
9. A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
13. Type of strength which looks at greatest force possible in a single muscle contraction.
16. Ability to move and change direction quickly, at speed, while maintaining control.