Fitness Testing Definitions

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Across
  1. 4. The ability of a specific muscle or muscle group to exert a force in a single maximal contraction to overcome some form of resistance.
  2. 6. strength applied at speed.
  3. 7. refers to whether a test measures what it aims to measure.
  4. 9. The ability of the cardiovascular and respiratory systems to supply the exercising muscles with oxygen to maintain aerobic exercise for a long period of time.
Down
  1. 1. The amount of body fat and lean body tissue the athlete has.
  2. 2. A specific muscle or muscle group, making repeated contractions over a significant period of time.
  3. 3. Range of movement around a joint.
  4. 5. the rate at which someone or something moves or operates or is able to move or operate.
  5. 8. the degree of consistency of a measure