Fitness Testing & The Muscular System

4. There are health & skill related components of _____.
5. The fitness ____ is a fitness testing competition for 6th, 7th, and 8th grade students.
8. We complete ___ fitness tests.
9. Staying _____ by drinking lots of water to help keep your muscles healthy!
10. ___ Muscle is the type of muscle you see and think of when you hear the word muscle.
12. This muscle is located in the shoulders.
13. This muscle is located in our back, another large muscle group, this helps us remain upright when we sit, stand, and walk.
15. ____ attach muscles to the bone.
18. Also called a baseline test.
19. We use our ____ when we complete the Sit Up test.
20. This muscle is located in the chest, it is used when you do a push up.

1. We should be getting _____ for 30-60 minutes each day.
2. ____ Endurance is tested during the mile run because we need to use our heart and lungs to keep our body moving.
3. ___ is about explosive movements, it relates to muscular strength.
6. This test is used to see your growth and improvements.
7. The Shuttle run tests for ____ because you have to change directions quickly.
11. We test for ___ when running the 100 yard dash.
14. The ____ toss tests our muscular strength.
16. Always ___ as a warm up before and a cool down after activity.
17. This is one of the biggest muscle groups located in the legs, we use these to walk, jump, and stand.