Fitness Testing

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Across
  1. 4. / correct technique here is extremely important to prevent injury
  2. 6. / make sure the participants reach the cones
  3. 7. / take off shoes and hold for at least 2 seconds
Down
  1. 1. / make sure you are only measuring fat
  2. 2. / using time gates would increase validity
  3. 3. / ensure a 90 degree angle at the elbow
  4. 5. / you will use chalk to mark the score