Fitness & Training

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Across
  1. 1. The ability to control the body's position, either stationary or while moving.
  2. 3. A muscle's ability to perform a maximum contraction time after time.
  3. 5. The heart's ability to deliver blood to working muscles and their ability to use it.
  4. 8. The ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle.
Down
  1. 2. A single muscle's ability to perform sustained work.
  2. 4. The ability to exert maximum muscular contraction instantly in an explosive burst of movements.
  3. 5. The ability to integrate the above listed components so that effective movements are achieved.
  4. 6. The extent to which muscles can exert force by contracting against resistance.
  5. 7. The ability to perform a series of explosive power movements in rapid succession in opposing directions.