Fitness training

Edit Answers
1234567891011
Across
  1. 2. a way to build muscle using free weights or your own weight
  2. 5. training in which a person tests to see how much they can lift
  3. 6. training strength training or training involving lower body
  4. 8. performance enhancing drug which people use to make them look better and lift heavier things.
  5. 10. training which uses weight lifting and sprinting
Down
  1. 1. a exercise which involves going to the ground on arms
  2. 3. training in which the intensity switches drastically
  3. 4. a group of actions in which you do the exercises all in a designated group
  4. 6. the rate in which your BPM (beats per minute) increases or decreases
  5. 7. training which uses oxygen
  6. 9. an exercise usually including running that is high or low intenisty
  7. 11. an action in which you do the action once